Sports Massage

Service Description

Sports Massage Targeted soft tissue therapy tailored to the demands of your sport and training load. Joe’s approach combines deep tissue work, myofascial release, and trigger point therapy to address the specific patterns of tension, restriction, and fatigue that athletes accumulate over time. Sessions can be focused on recovery after hard training or competition, pre-event preparation, or addressing persistent areas of tightness and dysfunction. Each treatment is preceded by a brief assessment to identify priority areas. What’s Included Pre-treatment postural and movement assessment 45-minute hands-on treatment session Deep tissue, myofascial, and trigger point techniques Post-treatment stretching and mobility guidance Written session notes and home-care recommendations Advice on scheduling within your training block