VO2 Max Testing

Service Description

VO₂ max — your maximum rate of oxygen consumption — is the gold standard measure of cardiovascular fitness. Joe conducts a graded exercise test to volitional exhaustion using calibrated metabolic analysis equipment, generating a precise VO₂ max value alongside a full breath-by-breath gas exchange profile. Beyond the headline number, the test reveals your ventilatory thresholds, economy at sub-maximal intensities, and respiratory compensation point — information directly applicable to pacing strategy, training prescription, and long-term performance tracking.