Sports Therapy
Sports therapy helps runners move better, recover faster, and stay resilient against the demands of training. Targeted assessment, hands‑on treatment, and structured rehabilitation supports you in managing niggles, preventing injury, and getting back to strong, confident running on both trails and roads.
Sports Massage
Targeted soft‑tissue therapy tailored to the demands of running and your current training load. Each session combines deep tissue work, myofascial release, and trigger point techniques to address the patterns of tension, restriction, and fatigue that build up through consistent mileage.
Sessions can support recovery after hard training, prepare you for upcoming events, or focus on persistent areas of tightness and dysfunction. Every appointment begins with a brief assessment to identify priority areas and ensure treatment aligns with your needs.
What’s Included
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Pre‑treatment postural and movement assessment
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45‑minute hands‑on treatment session
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Deep tissue, myofascial, and trigger point techniques
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Post‑treatment stretching and mobility guidance
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Written session notes and home‑care recommendations
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Advice on integrating treatment into your training block
Sports Therapy
Sports therapy sessions combine targeted hands‑on techniques with rehabilitation strength work to help runners move better, recover faster, and build long‑term resilience. Treatment addresses the specific patterns of tension, restriction, and overload created by running, while strength‑based rehabilitation restores stability, improves load tolerance, and supports a confident return to training. The aim is to keep you running well on both trails and roads, with a body that’s prepared for the demands of your sport.
Treatments Include
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Pre‑treatment postural and movement assessment
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Deep tissue, myofascial, and trigger point techniques
-
Stretching and mobility guidance
-
Advice on integrating treatment into your training block
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Running‑specific strength and stability exercises
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Return‑to‑running rehabilitation progressions
30 min
30 British pounds45 min
45 British pounds1 hr
55 British pounds
1 hr
50 British pounds45 min
40 British pounds1 hr 30 min
50 British pounds
Contact Me
Not sure what test best suits your needs, please contact me using the form below to arrange a call to disccus